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Take time out to enjoy a walk and talk along the paths and tracks to be found in Farington Moss and surrounding areas.

It is essential to register and book online.

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Walk Description:

WALX Life Balance – Brickhill Woodland Adventure WALX (5KM) Wellbeing • Total Body Walking • Friendship • Fresh Air Looking for a friendly way to become more active? Join us for a welcoming WALX Total Body Walking session from the Old Red Lion, Brickhill, exploring a beautiful 5KM circular route through the woodland trails and open spaces of Rushmere Country Park and sections of the historic Greensand Way. More than just a walk, this is an opportunity to improve your health, enjoy the outdoors and become part of a supportive local community. Why Total Body Walking? Using specially designed walking poles helps you engage your whole body, making walking more effective while remaining gentle on your joints. Regular sessions can help you: Improve posture, balance and core strength Increase fitness and energy levels Reduce pressure on hips, knees and back Support healthy weight management Build confidence in everyday movement More Than Exercise Many people join to become fitter, but stay because of the friendships. Our walks are relaxed, sociable and supportive, offering the chance to enjoy fresh air, great conversation and the motivation that comes from walking together. No one gets left behind, and everyone is encouraged at their own pace. Is This Walk For You? Perfect if you want to: Become more active without joining a gym Improve your fitness in a low-impact way Meet friendly, like-minded people Enjoy walking in beautiful surroundings Start & Finish: Old Red Lion Public House, Brickhill Route: Approximately 5KM circular through Rushmere Country Park. Book your place online today and discover why WALX is about so much more than walking. www.walx.co.uk/groups/walx-with-life-balance/

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Walk Description:

Push the speed on Tuesday evenings! Want to experience a challenging exercise walk and don't want to run? Come and give this a go!

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Walk Description:

Come and learn how to turn walking into a total body exercise with poles. Get more from walking in your own time or join our regular Nordic WALX classes. We will loan you poles so you just need to come dressed to enjoy the weather and the beautiful heath. If you have any questions, don't hesitate get in touch - just click on Contact above for mobile phone and email details.

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Walk Description:

Push the speed on Tuesday evenings, with or without poles! Want to experience a challenging exercise walk and don't want to run? Come and give this a go!

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Walk Description:

Start your day with a refreshing 3-mile walk at a medium fast pace through the peaceful paths of Wareham Forest, setting off from Sherford Bridge. Whether you're heading to work or simply love the quiet energy of early mornings, this is a perfect way to boost your fitness and enjoy nature before the world gets busy.

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Walk Description:

Start your day well with our earlier Nordic WALX. This is a moderate intensity Nordic walk exploring routes in and around Watford - suitable for most fitness levels, but not a stroll in the park!

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Walk Description:

A virtual Nordic Walk via Zoom for approximately 60 minutes.  If you`d like to join this walk please contact the instructor and he will give you the access link.  Conducted to suit all levels; you will work-out at a level that you`re comfortable with and that is within your fitness level.

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Walk Description:

This workout walk is a particularly high energy session for those who really want to stride out and enjoy the lovely views on this moorland! 

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Walk Description:

Start your Nordic Walking journey today by signing up to our signature 'Learn to Nordic Walk' 4-week course.

This course will teach your how to walk safely and effectively using Nordic (with straps) or Activator Poles (strapless) and is a prerequisite to joining Nordic Wellbeing and Adventure Walks.

We use a 4-gear system, which is taught progressively in the hourly sessions, over 4 weeks. 

Session 1 covers the following:

 Week 1: Setup & Posture·      

Equipment Fitting: Learn to correctly size and adjust your poles, as well as secure your wrist straps.·      

Body Mechanics: Establish active core engagement, neutral spine alignment, and a proper heel-to-toe foot strike.

Arm Swing: Practice walking with poles trailing loosely to build natural rhythm and balance. 

Poles will be provided.

Meet in Sale West Community Hall Car Park opposite Sale Grammer School