• Share:

Walk Description:

 start time 9.30am This is our regular 1 hour walk. We sometimes walk on the Tissington Trail as this is fairly level and even. But we will also incorporate fields and hills in our walks which are 2-3 miles. Gear 1 and sometimes 2 Please bring a (hot) drink for after the walk. Please note, there are no toilet facilities (unless the pub is open early)

From one hour WALX in your local country park to a half day in the hills.

• Share:

Walk Description:

A more gentle walk for those with a recent medical condition that means that mobility is limited, and who feel their fitness levels have declined as a result.

The challenge is still to manage an hour walk, with rests when needed. Regular weekly walks can bring improvements.

Start of the walk is at the same time as the other group. Warming up exercises are together and we meet again in the car park for a hot drink.

Gear 1 - max 2 miles at your pace. 

• Share:

Walk Description:

Higher Impact Fitness Stamina and endurance

Want to take your fitness and strength to the next level? This is the one for you!! This instructor led session will improve your muscular strength, resistance, endurance.

It is a full body intense  workout. Exercises are differentiated to suit your level of fitness.

Bands are used for resistance work and smoveys will improve your cardio.     

Hill drills and interval training will be embedded into the session when we are  at Newbold Comyn or Burton Dassett.

This is a moderate demanding instructor lead session 

• Share:

Walk Description:

A fabulous Circular walk from the village of Westdean to the Top of the Trundle and back down .

Panoramic views from the Top.

This walk goes through Woodland to reach the base of the Trundle with views right across to the Sea.

The Climb is steady, but if you choose, you can stretch yourself further and push right up to top of the Trundle and view the race course and surrounding hills.

Coming down we will walk along fields and down a green slope often full of sheep until we reach the lower path back to the start.

A truly beautiful walk.

• Share:

Walk Description:

Switching between our Uppermill, Greenfield and Diggle starting points, this lovely walk of around 4 miles will never disappoint.

• Share:

Walk Description:

The session introduces, low impact walking techniques with poles to improve posture, supporting joints and flexibility and designed for everyday movement. Suitable for all levels of fitness and ideal if you feel unsteady, and want to improve balance and confidence when walking.

• Share:

Walk Description:

Total Body WalkingTM Wellness sessions are designed to help you slow down, breathe deeply, and reconnect with yourself and nature.

• Share:

Walk Description:

These WALX make every step count! This Wellness WALX is an effective mix of walking, strength, balance and bone health exercises delivered within a social, supportive class.

• Share:

Walk Description:

Join us for a gentle and welcoming wellness session in the beautiful surroundings of Upton Country Park. Using poles, you'll enjoy simple exercises designed to improve strength, balance and flexibility at a relaxed pace, suitable for all abilities. The session also includes time to chat, connect with others and enjoy the peaceful outdoor setting, making it a wonderful way to support both physical and mental wellbeing.

• Share:

Walk Description:

The WALX POWER OF THE POLES Induction process is suitable for all levels and is a structured teaching programme. 

Your qualified Instructor will help you understand your current level of fitness and empower you to use poles at the correct intensity in order to get the results you want.

At the end of this session you will have a full understanding of using poles correctly and allowing you to join walks & classes all around the UK.

WALX strapless poles will be provided for this course.

Please wear supportive, flexible footwear (no sandals or open-toe shoes) and suitable outdoor clothing. If you bring a bag, please use a backpack so your shoulders and arms remain free.